Prioritizing your health can take a back burner to the demands of life. If this sounds like you, it can lead to inner and outer chaos a.k.a stress and a deteriorating sense of wellbeing. The awesome news is many companies recognize a happy, healthy you makes you a more valuable asset.
Live in the body you've been desiring.
We'll turn your conference room, or open space, into a zen den. You'll stroll in with your comfy clothes and yoga mat a few minutes before we start. Soft music will help you transition from work-mode to me-mode. The class flows through a variety of warm-up movements, standing/seated/balancing poses, and backbends. We close with final relaxation where I’ll guide you through a mindfulness exercise or let you focus on your breath and release tension with each exhale.
Yoga + mindfulness have given me tools that I use on a daily basis to feel focused, healthy, and balanced. I want to share these tools with you so you can feel your very best.
"She brings an effervescent joy and calm at the end of very busy, often times, stress-filled day. I value Jody’s genuine care and concern when she is checking in with us to see what we need. She’s adaptable and creates flows to best meet us where we are bringing us to a place of peace, relaxation, and gratitude. I love being able to leave the house on a yoga day knowing when I get home my fitness goals will be met, and my frame of mind will be greatly improved."
— Becca Weber, ISD 728
"I have been fortunate to work for an organization that supports on-site Yoga classes. My co-worker Yogis have ranged from their 20’s to 60’s and equally represent both genders. We have walkers, runners, cyclists, swimmers, triathletes, and those with more casual recreation activities, in our group. Jody has been a wonderful fit! Her knowledge, enthusiasm, and willingness to coach individuals has resulted in the largest class size we have ever experienced! Jody’s class is a great way to end an active work day – letting go of any tension or stress, and finding our mind and body balance."
— Eric Albertson, Connexus Energy
$120 per class. This is a flat rate so the more students, the better value.
$100 per class. This is a flat rate so the more students, the better value.
Check with your Wellness Committee for Sponsorship
You will improve awareness of how to use your body while participating in both recreational, professional, and day-to-day activities.
We spend a lot of time living in the future. “When I’m healthy”, “When I’m rich”, “When I have more time.” This is your chance to say that your health and mental wellbeing are a top priority.
I work with dedicated groups looking to learn new skills for self improvement. I only accept a limited number of bookings per session. Contact me for availability.
No need to figure this out on your own. Grab this opportunity to let a professional guide you.
© 2017 Just Be Balanced